If you’ve ever:
· Squeezed and crossed your legs before sneezing in public…
· Dreaded having a cough because of the ‘downstairs effect’
· Nearly wet yourself while opening your own front door…
· Been up more times than a newborn in the night…
You’re in the right place.
These are common pelvic floor grumbles — but that doesn’t make them inevitable, nor something you just have to “put up with”.
This short guide gives you 3 real-life tweaks to ease those awkward moments — without faff, fluff or clinical weirdness.